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The main goal of this site is to provide quality tips on how to create a sustainable lifestyle that will promote weight loss and wellness.

Intermittent Fasting

Tired of calorie restriction? Perhaps it’s time to give intermittent fasting a try.

In this book you will learn all there is to know about intermittent fasting, including its health benefits and how it can help you lose weight without any fuss.

Intermittent Fasting: Lose Weight, Burn Fat, Heal Your Body has been revised and it now contains a sizeable amount of scientific research and references to better assist readers in their journey to a healthy lifestyle.

Grab a copy now and find out how intermittent fasting works.



Ketogenic Diet Macros Explained

The idea behind the ketogenic diet is to enter ketosis by tricking your body into burning fat for fuel instead of carbohydrates. To do so, you have to eat high-fat, low-carb foods. However, stimulating ketosis can be difficult for some, and it is not easy to maintain either.

8 Common Intermittent Fasting Mistakes People Make (And How to Avoid Them)

More and more people have tried practicing intermittent fasting in the past few years as the diet regimen continues to gain mainstream popularity. But for every success story, you may also hear tales of how some have failed to lose weight. In fact, there are even people who claimed they gained weight while fasting. How …