The idea behind the ketogenic diet is to enter ketosis by tricking your body into burning fat for fuel instead of carbohydrates. To do so, you have to eat high-fat, low-carb foods. However, stimulating ketosis can be difficult for some, and it is not easy to maintain either. Continue reading “Ketogenic Diet Macros Explained”
More and more people have tried practicing intermittent fasting in the past few years as the diet regimen continues to gain mainstream popularity. But for every success story, you may also hear tales of how some have failed to lose weight. In fact, there are even people who claimed they gained weight while fasting. How did this happen? Continue reading “8 Common Intermittent Fasting Mistakes People Make (And How to Avoid Them)”
Intermittent fasting or the keto diet – which is better for weight loss?
Can’t decide? Why not take a step further and try both at the same time?