More and more people have tried practicing intermittent fasting in the past few years as the diet regimen continues to gain mainstream popularity. But for every success story, you may also hear tales of how some have failed to lose weight. In fact, there are even people who claimed they gained weight while fasting. How did this happen? Continue reading “8 Common Intermittent Fasting Mistakes People Make (And How to Avoid Them)”
Intermittent fasting or the keto diet – which is better for weight loss?
Can’t decide? Why not take a step further and try both at the same time?