The idea behind the ketogenic diet is to enter ketosis by tricking your body into burning fat for fuel instead of carbohydrates. To do so, you have to eat high-fat, low-carb foods. However, stimulating ketosis can be difficult for some, and it is not easy to maintain either. Continue reading “Ketogenic Diet Macros Explained”
Intermittent fasting or the keto diet – which is better for weight loss?
Can’t decide? Why not take a step further and try both at the same time?